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Hi everybody, my name is Effie and I’m the instructor of my studio: Pilates with Effie.
Thank you for supporting me, and checking out my page.
I started my studio to help my clients achieve their fitness goals. My goal is to create challenging Pilates classes for my clients using the reformer, tower, and Pilates chair. The classes are designed to meet your specific goals and to develop a strong, lengthened, flexible, and balanced body.
I grew up as a competitive gymnast, who trained, and calculated my nutrition. I started doing Pilates, after the birth of my son because I had lower back pain. Pilates helped me build my core and glutes which ended my back pain.
I have long been a Pilates enthusiast and practitioner which transformed my passion for Pilates into my career as an instructor. I received my Pilates certification in Australia while living in Sydney. Upon returning to the USA I was a Pilates instructor at Equinox in California. I moved with my family to this lovely Lakewood Ranch community in December of 2020. I am blessed to have created my own Pilates studio, and I look forward to instructing classes in my studio.
Pilates improves flexibility. increases muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.
You private pilates studio located in Lakewood Ranch Country Club
Mon | 06:30 am – 06:30 pm | |
Tue | 06:30 am – 06:30 pm | |
Wed | 06:30 am – 06:30 pm | |
Thu | 06:30 am – 06:30 pm | |
Fri | 06:30 am – 06:30 pm | |
Sat | By Appointment | |
Sun | Closed |
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